Friday, August 03, 2007

the DIY Diet

What a great article on Going it alone: the Do-It-Yourself Diet. Finding weight management strategies that fit your lifestyle is so critical because then you can incorporate them for life, not just during the time you are losing weight. Just because something works for person A does not mean that it will work for person B. Find out what works for you based on the common sense of burning more calories than you take in. And find an exercise that you enjoy or can at least tolerate doing on a daily basis! Most people cannot maintain their weight without exercise, and even if you can, it is good for your bones, your hormones and your body. Exercise anyway!

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