Thursday, August 02, 2007

Low Fat Sesame Ginger Dressing

I just tried Newman's Own Low Fat Sesame Ginger Dressing and it is very good. It is his line's lowest calorie dressing at 35 calories per 2 tbsp, which is half as much as most of his other "Lighten Up" dressings. Many "light" dressings can still add lots of calories if you're using more than one serving, but if you find one low enough, you don't really have to watch portions. I'm all about flavor too, so just because something is within the calorie range doesn't necessarily mean it gets my stamp of approval :) I try to stay below 35-40 calories per 2 tablespoons (which is a typical serving size of salad dressing), but my favorite is still Galeo's Miso dressing, which is at 44 calories per serving. This dressing is so flavorful though, I don't need to even use that much and you would never guess that it's part of a healthy diet plan. It is yummy!

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