A great article in Newsweek, Filling up with Less, on Volumetrics, which is an eating plan where the goal is the eat high volume foods for fewer calories to manage your weight.
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aka Lola Granola
My daily journey to happiness and health.
Rachel
aka Lola Granola
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March
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About Me
- Lola Granola
- I am currently a Health Educator at a medically supervised weight management clinic (www.ihmonline.com).
1 comment:
Your blog keeps getting better and better! Your older articles are not as good as newer ones you have a lot more creativity and originality now keep it up!
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