Thursday, March 01, 2007

Running 101

I know, I know... many of you are probably like my sister-in-law, you'll never run from anything but danger :) but in the event that some of you are thinking about adding running to your exercise routine, I wanted to share an article in Runner's World, Running 101, to help you get started. The article includes tips for running as well as a 10 week training schedule to get started safely and without injury.

1 comment:

Tsiporah said...

Thanks for the article... it will be very useful to me in my training.