Sparkpeople.com offers online exercise demos for strength training and stretching. You have to register with the web site to access these demos, but it's free.
Monday, February 12, 2007
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aka Lola Granola
My daily journey to happiness and health.
Rachel
aka Lola Granola
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- Lola Granola
- I am currently a Health Educator at a medically supervised weight management clinic (www.ihmonline.com).
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